Perimenopause Doesn’t Have to Hold You Back — Here’s How to Thrive

Perimenopause can feel like a whirlwind — physically, emotionally, and mentally. For me, it became a time not just of change, but of growth. Navigating this stage has been about taking small, deliberate steps to rewrite my story and rediscover joy, confidence, and balance.

Here are three key areas that have helped me keep moving forward:

1. Mindset: Your Story is Yours to Write

“Life is a mirror and will reflect back to the thinker what they think into it.”

My journey began with how I viewed myself. I imagined who I would be in 20 years if I didn’t change — and I didn’t like what I saw. That realization sparked a choice: to rewrite this next chapter intentionally.

Perimenopause became an opportunity to see myself differently, to embrace a version of me I didn’t fully recognize, and to learn to love her. Each day, symptom, and change became a chance to move forward — no looking back.

2. Me Time: Exercise as a Non-Negotiable

“Nothing will work unless you do.”

Exercise has always been a cornerstone of my emotional and physical wellbeing. But with family responsibilities, I had to rethink what was realistic. I asked myself: If I can carve out hours for everyone else, why can’t I find 30 minutes a day for me?

That became my non-negotiable. Yoga, mindful movement, or a quick weights workout wasn’t just about weight management — it was about stress relief, confidence, and showing myself I mattered.

30 minutes a day for me is my non-negotiable. What’s yours?

3. Kindness: Be Your Own Ally

“Love yourself enough to take the actions required for your happiness.” — Dr. Steve Maraboli

As I prioritized mindset and movement, I learned the power of kindness toward myself. Perimenopause is a transformation — physically, emotionally, and mentally — and I needed to approach it with patience.

Instead of punishing myself for low energy, anxiety, or changing appearance, I started listening, understanding, and working with my body. Gentle, holistic practices like yoga aligned mind, body, and soul, and reminded me that progress doesn’t have to be extreme or instant.

By reframing my thinking, carving out time for myself, and practicing kindness, I began to truly thrive in this chapter of life.

Imagine yourself in 20 years: what story do you want to tell?

Perimenopause isn’t just a stage to endure — it’s an opportunity to grow, love yourself, and live intentionally.