Rediscover Yourself. Reclaim Your Life.

Inside She Thrives Coaching, you’ll build unshakeable confidence, tune into your inner wisdom and step boldly in to a life you love, because life was meant to be more.

Work with me

coaching to help women who feel lost, stuck or overwhelmed, personalised support to regain clarity, confidence and purpose

You owe it to yourself to become everything you’ve

ever dreamed of being

You deserve more—more joy, more fulfilment, more energy. You deserve to feel truly alive. Hormones, daily demands, and the weight of responsibilities should not be stealing your happiness or leaving you feeling unseen and frustrated. You give so much to others and now is the time to give back to yourself.

You weren’t meant to just get through the days—you were meant to feel alive, inspired, and deeply connected to your purpose. Let’s unlock the vibrant, fulfilled life you deserve.

She wasn’t lost—she was waiting for the moment she’d finally choose

herself

If you feel lost, stuck in autopilot, or barely making it through the day—juggling work, family, and everything midlife throws at you—know that transformation is possible. You don’t have to settle. You don’t have to stay in survival mode.

You deserve to thrive.
You deserve to feel excited by life.
You deserve to fulfil your dreams, guilt free.
Embracing age is not about acceptance - it’s about thriving with wisdom, confidence, and renewed energy.
With age and change comes challenge and your reward: a beautiful transformation.

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coaching support for overwhelmed women juggling life, work and family, personal coaching to feel calm and in control

One day, she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back, because her passion burned brighter than her fears.

Energise to Thrive 1-2-1 Coaching

Reignite your radiance, boldness and purpose

If you’ve been feeling flat, lost in the noise of life, or like you’ve somehow dimmed your own light — this is for you.

Energise to Thrive 1-2-1 is a personalised coaching journey to help you reconnect with who you are beneath the overwhelm, so you can feel alive, confident, and aligned again.

Through six powerful 1-hour sessions, we’ll gently uncover what’s holding you back and reignite your spark — whether that means rediscovering your passions, redefining your identity, or reclaiming your energy and sense of fun.

You’ll walk away feeling clearer, energised, and more like you again.

Includes:

6 x 60-minute 1-2-1 coaching sessions online or in person (weekly or fortnightly)
weekly accountability catch up email support between sessions (optional)
Journaling/reflection prompts
Add-on option: DISC profiling to understand your communication style and boost your self-awareness

Cost £495

Let's work together

Empower to Thrive Group Coaching

Feel seen, supported, and lit up from within

There’s something powerful about coming together with other women who get it. In Empower to Thrive , you’ll join a small, supportive group of like-minded women on a guided journey to reconnect with your purpose, energy, and joy.

Over six weeks, you’ll explore what’s holding you back, uncover your unique strengths, and begin rewriting the story you tell yourself — all in a safe, uplifting space where vulnerability is welcomed and growth is celebrated. You don’t have to figure this out alone. You’ll leave feeling recharged, inspired, and more connected to yourself and a community that truly sees you.

Includes:

6 x 90-minute weekly group coaching sessions via Zoom
Weekly reflection prompts and growth exercises
Private group chat for connection and support between sessions
Bonus: Midpoint check-in call (15 mins) with Emma for personalised insight

Cost £350

It’s choice – not chance – that determines your destiny. – Jean Nidetch

Hi lovely,I’m Emma

If you’re reading this, then you’re already taking that first brave step to becoming more confident, happier and more you. You’re already walking an exciting path, knowing you want more and I’m excited to be a part of it.

I truly believe that aging can be a gift. It makes me smile now to be saying this because at the young age of 40 and Mum to 3, I was grieving my lost youth and was stuck in a pit of negativity about myself and life when I realised, I had hit early perimenopause. Not liking the way I looked, feeling anxious, experiencing rage and finding my world shrinking was the pits to navigate. But fast forward and I now know for sure that aging and peri is not nature punishing women or your body working against you- this is a time when you wake up to life; it’s a time to become bolder, braver, more confident and to stop worrying about others’ ideas about you.

With all the emotional and physical changes that come with age and peri/menopause the outcome for so many is a real loss of confidence, feeling numb to life and a sense of loss of dreams.

But this does not have to be your future. My mission is to support women to thrive, to feel energised and excited about their futures.

love, Emma

one-to-one coaching for women ready to move forward, personalised coaching support, rediscover your spark and confidence

Working with Emma transformed my life. After a tough period, she helped me rediscover my confidence and worth, giving me the courage to launch my business. Emma’s coaching was empowering, and her unwavering support helped me navigate challenges, showing me how everything connects in the bigger picture. Coaching has changed both my personal and professional life.

— Jen, West Midlands
The sessions with Emma were always a moment of calm and clarity for me. They allowed me to regain focus and motivation towards my project. They helped me define my priorities, gain confidence, and move past a big block that was keeping me stuck. Today, I work with a major client, and I have reached, even surpassed my goals. Thank you, Emma, for your patience, your calm and kindness.

— Agnes, Paris.
Emma helped me see the limiting beliefs that were holding me back. With Emma’s coaching I became able to focus, working towards my goals with smaller actionable steps. To anyone thinking about coaching: Go for it! You will reach your goal sooner with support of Emma.

— Sarah, Leeds
Coaching with Emma supported me through a major career transition. With her calm, attentive approach, she helped me uncover what had been holding me back—rooted in my values—which led to a powerful shift in focus and fulfilment at work. Changing direction can be tough, but Emma’s support was critical. She created a space where I felt truly heard and guided me with patience through every challenge. I’m proud of the growth I’ve made and grateful for Emma’s steady presence throughout the journey.

— Kirsty, Oxfordshire
Before coaching with Emma, I had very little confidence and had built up barriers that held me back. Emma helped me recognise my negative mindset and shift focus to the positives, giving me the courage to believe in myself and try new things. From the very first session, her coaching was transformative. She made me feel safe and supported, helping me move from feeling stuck and fearful to confident, strong, and resilient. Emma’s genuine kindness and thoughtful approach made it easy to be vulnerable and work through sensitive issues. I’m so grateful for the growth and happiness Emma’s coaching has brought me.

— Natalie, Bournemouth

Why work with me

Through my calm and supportive coaching, I provide a safe, non-judgmental space where you can explore your feelings and desires, uncovering the thoughts buried beneath life’s responsibilities. You’ll finally feel seen and heard when you gift yourself this time. Together, we’ll bring clarity to what truly matters to you and turn those insights into real, meaningful change.

At She Thrives Coaching, my passion is to help you make conscious choices that align with your own unique values while equipping you with the feminine confidence, empowerment, and support to finally say yes to yourself.

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mindset coaching for women in midlife, confidence coaching, personal coaching to feel like yourself again

Frequently Asked Questions

As a coach, I meet you where you are — maybe overwhelmed, anxious, lost, or just knowing something needs to change — and I help you move to where you want to be.
Think of it like standing at the base of a mountain. You’re overwhelmed, unsure, or something in you knows there’s more. Coaching helps you find the path, trust your instincts, and move forward with clarity and confidence.
Unlike therapy, which looks to the past, coaching focuses on the present and future.
You already hold the map — I’m here to help you read it, trust it, and walk it, one step at a time. You have the answers, together we will make them a reality.
If you’re the one holding everything together, but somewhere along the way, you’ve lost touch with your own needs and desires—yes, this is for you.
If you’re navigating the waves of perimenopause, feeling like your body is changing in ways you can’t keep up with physically and emotionally, or you’re dealing with the confusion and emotional ups and downs that come with it—this is for you, too.
She Thrives recognises life isn’t just about surviving—it’s about understanding how to work with your body’s and life changes, not against them. It’s about tuning into your inner voice, getting clear on your true desires, and creating space for what you need to feel whole again.
If you’ve been caught in the cycle of putting everyone else first, or just trying to “make it through,” and now you’re ready to take a step toward thriving—this is your invitation to come back to yourself. You deserve that. And I’ll be here, supporting you as you rise.
Honestly? You can expect to feel more confident, seen, relieved, and empowered.
Many clients say they feel energised, excited by life, and more like themselves again.
Coaching with me isn’t just about a few sessions — it’s about creating real, lasting change. You’ll walk away with tools, insights, and a deeper trust in yourself that stays with you long after our work ends.
But don’t just take my word for it — check out the testimonials to hear directly from the women I’ve supported.
I bring a calm, grounding presence that creates safety and trust from the start. My approach blends deep compassion with intuitive insight and evidence-based coaching techniques. Clients often tell me they feel deeply seen, heard, and understood — often for the first time which is an empowering, life changing experience.
What sets me apart is the way I work: I meet you where you are, with no judgement. I listen deeply and calmly; I reflect what I see and challenge you to explore what’s really going on beneath the surface. I don’t follow a rigid formula — every session is shaped around you, your energy, and what you need most in that moment.
I’m not here to fix you — because you’re not broken. I’m here to walk beside you, to enable you to see life from a different lens as you reconnect with your truth, shift what’s holding you back, and step into your strength — fully and unapologetically.
I genuinely absolutely love working with women to unlock their potential. Seeing and experiencing their transformation brings me immense joy. There’s a unique energy that flows during a coaching session — it’s hard to put into words, but it’s powerful, real, and deeply impactful.
The fact that you’re here, curious and exploring coaching, already shows you know something needs to change — that you deserve more- maybe that’s energy, confidence and joy in your life or maybe it’s to feel more in control, less anxious and excited by life. Thriving not just surviving.
If you’re constantly putting everyone else first, coaching is your chance to shift that— without adding more stress. Sessions are flexible and designed to fit your life whether that’s a working lunch, middle of the day or early morning start- let’s talk.
Investing in yourself isn’t just a nice idea; it’s necessary. When you make you a priority, you’ll gain the focus and confidence to create the life you truly want — and everything else will start to fall into place.
If you’re ready to stop waiting and start showing up for yourself, coaching is here to support you. You deserve this.
The moment you prioritise your own growth, everything else begins to align.

Many women feel a shift even after the first session — just by having a safe space to speak their truth. Transformation that will last takes time though and I recommend 6 sessions as a minimum. Some women find this is enough whilst others will stay on for more and this can be tailored to your needs.
With consistent coaching, you’ll begin to think differently, act differently, and create momentum in your life that you can actually feel.
Great question. The best way to know is to experience it. That’s why I offer a free coaching introductory workshop that you can sign up for now to start to think about the areas you most want to work on and to get a taster of me.
Or maybe you’d just like to chat. Book in for a free call — no pressure, just a conversation. If it feels aligned, we move forward. If not, I’ll still support you with some clarity and direction.
That’s completely normal—and it’s actually a sign you’re on the edge of growth. Many women I work with feel scared at first. Change often brings up fear, especially when you’ve spent years putting others first, doubting yourself, or feeling stuck.
Coaching gives you a safe, supportive space to explore those fears without judgement. You don’t have to have it all figured out—you just have to be willing to start. Together, we’ll take it step by step, at your pace, so you feel empowered rather than overwhelmed.
The fact that you're even asking this question means you're ready for something to shift—and that’s a powerful place to begin.
I offer two coaching options designed to meet you where you are:
1:1 Coaching — My signature package includes 6 tailored, one-hour sessions focused entirely on you. This is more than just coaching sessions; it’s an investment in your transformation, with my dedicated support every step of the way.
Group Coaching — Join a supportive community of like-minded women navigating similar crossroads. These sessions are 90 minutes long, held fortnightly, and offer connection, shared wisdom, and encouragement as you all make change together.
Whichever path you choose, you’ll have a safe space to grow, explore, and move forward with clarity and confidence.
It all begins with one small step: booking a free clarity call or booking your preferred coaching package.
From there, we’ll explore what you need, what’s possible, and whether we’re a great fit. You deserve to give yourself this moment — to pause, reflect, and choose what’s next on purpose. You deserve to feel excited about your future.